Areas of expertise
- Depression
- Anxiety
- Bereavement
- Prolonged grief disorder
- Self confidence and self esteem
- Motivational interviewing
- Trauma
- Stress including work based stress
How can therapy help?
Life is problematic and sometimes our normal coping strategies don’t work, this can make life hard and the world overwhelming.
You may be experiencing low mood, anxiety, loneliness, sleepless nights and feel unable to focus and your tolerance levels are low. This will be individual to you, but for many people, it’s because they have experienced a bereavement, or a relationship breakdown, perhaps adverse childhood experience (ACE) or a change in circumstances.
Counselling can help us make sense of what has happened and give us the space to learn how to come to terms and cope with our life experiences – encouraging empowerment, self-development, and self-motivation.
What you can expect
When you first make contact, either via email or by phone, we will arrange to have a free 15-minute introductory consultation on the phone to discuss how we can work together. I can answer any questions you may have regarding the sessions and counselling.
All subsequent sessions last no longer that 50 minutes.
Training, qualifications & experience
I am a registered member of the British Association for Counsellors and Psychotherapists (BACP) with nearly 30 years of experience in the helping professions.
About me
Hello, I’m Lisa – thank you for taking the time to look at my profile. I’m based in Whitchurch (North Shropshire) and Penley (Wrexham) which are both in close proximity to Wrexham City, Chester and Shrewsbury. I have been practicing since 2020 (Registered BACP member) and can offer you a safe place to explore your experience and untangle those thoughts and feelings to build resilience in a compassionate space.
Studies show that it’s the relationship between you and your therapist that really influences whether counselling will work for you, and if you’ll obtain the results you want. I provide a professional therapeutic service that allows you to explore positive solutions at your own pace in a non-judgmental and confidential environment.